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Spanish Rice with Green Chilies

Rated

Ingredients

2 tbsp safflower oil
1 onion, chopped
1 medium-sized carrot, diced
3 cloves garlic, minced
1 cup chopped white mushrooms
1 14-1/2-ounce can chicken broth
1-1/2 cups long grain white rice, uncooked
1 cup Mexican-style stewed tomatoes, tomatoes chopped
1 large poblano chili, roasted, peeled, and diced or 1 4-1/2-ounce can diced green chilies, drained
1/2 tsp salt
1/4 tsp coarse ground black pepper

Preparation

In a medium skillet over medium heat, cook the onion, carrot, garlic, and mushrooms in 1 tbsp of the oil for a few minutes. Add about 1/2 cup of the chicken broth, bring to a boil, then remove and set aside.

Heat the remaining safflower oil in a saucepan over medium heat. Add the rice, stirring constantly until all kernels are coated. Add the rest of the chicken broth, tomatoes, green chilies, reserved vegetables, salt, and pepper and bring to a boil. Reduce the heat to low, cover and cook, undisturbed, about 20 minutes or until all the liquid is absorbed and the rice is tender. Stir gently and serve immediately.

Yield

Serves 8

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 167 Calories from Fat: 33

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 3.72g
5%  
Carbohydrates 30.03g
10%  
Dietary Fiber < 1g
3%  
Saturated Fat < 1g
1%  
Calories 167.05kcal
8%  
Cholesterol < 1mg
0%  
Protein 3.04g
5%  
Sodium 193.68mg
8%  
Calcium
0%  
Iron
3%  
Vitamin A
1%  
Vitamin C
4%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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